Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
Nov 12, 2024
Show Notes:
1:04 - Intro
02:05 - Amy's background
07:11 - What does exercise do for us when we're pregnant?
16:04 - How Amy runs her program
18:39 - Strength training
24:12 - What should you do to prepare for labor in addition to exercise?
31:15 - Things to do that prepare your body for birth
35:03 - What to do about hemorrhoids
38:31 - How to tell if you're exercising the right amount or too much
42:06 - Stretching
44:17 - Where to find Amy and how to connect with her
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