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We had the opportunity to interview Fitness Coach, Shayli Campbell, and ask her about pregnancy, exercise, nutrition, and postpartum. You'll hear how she walked through her cesarean birth and how exercise and good nutrition helped her throughout pregnancy, birth, and postpartum.

 

[4:34] Shayli shares their trials in getting pregnant + the strength she found through it

[6:48] Nutrition & exercise during pregnancy and curbing nausea

[10:18] First signs of pregnancy

[11:22] How she used the My Essential Birth course workbook to help her prep for the big day

[13:06] Birth story time!

[17:15] Vulnerability and how we help each other as birthing mothers

[19:31] How and why preparation and knowledge matters no matter how we birth

[21:13] What she wants to say to every mother

[22:14] Shayli's husband Jake answers some questions for us about supporting Shayli during birth

[27:10] Exercise Time: the importance of exercise during pregnancy

[29:07] Recommendations...