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There's really never a question of "if" you should create a birth plan. However, there is a right way and a wrong way to do it. We break down the do's and don'ts of writing a birth plan and the "why" behind what you choose. Plus we include an exercise at the end of this episode that will help you envision your ideal birth before you write it all out.

 

[3:17] Cortney shares a shocking but true story about her personal experience with a provider that did not support having a birth plan.

[8:54] The DON'TS for a Birth Plan

[11:14] The DO's for a Birth Plan

[16:30] Things that were important to us to have on our birth plans. Spoiler alert, they are very different from each other.

[21:28] An exercise on how to envision your ideal birth

[24:24] Have questions about writing your birth plan? Send us a dm on Instagram!