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Show Notes:

[2:51] Our Reviewer of the Week, ladyabbs, said: "Your very last podcast was made for me (212)! My fiancé and I want children very soon after we get married, I know exactly the kind of birth that I want, he’s hesitant because he’s worried something will happen outside of a hospital. I'm definitely strapping him to a chair to make him listen to all your episodes, haha!"

[3:35] Our guest this week is Brett Larkin, the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. She has two boys under age six. She had two very different birth...