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Show Notes:

[1:32] Our Reviewer of the Week, Lulu2394, said, "As I was pregnant with my second kiddo, I started to routinely listen to this podcast. I wanted a natural birth SO bad as my first one wasn’t. I hired a doula, read natural child birth books and was glued to this podcast. On 1/19/23, I naturally delivered my sweet baby boy and have NEVER felt so great. I felt like going into this birth I knew what my options were. The MOST important thing I learned from this podcast was deep breathing, meditation. Stephanie you suggested practicing it every night and so I did. I truly feel that’s was got me through each contraction in a manageable way. Thank you!"

[2:49] Our guest this week is Dr. Casey Baker. She is a chiropractor who spends her days in practice supporting women through pregnancy and motherhood, while also working with their little ones. She opened Crescent Health Collective, a holistic collaborative clinic in her hometown of Barrie, Ontario, to...

Pregnancy is a time of change and anticipation in your life, whether you're a first-time parent or not. As the months go by, your body gets ready for birth by changing your posture and adjusting your center of gravity. But do you know how chiropractic care helps during pregnancy?

In today's episode, I welcome Chiropractor & Mom, Doctor Brandie Nemchenko. She is the Founder and CEO of Experience Chiropractic, Clinical Director of Bloom at Experience, and Developer of The Bloom Philosophy. Her book, What You Don't Expect When You're Expecting, is geared towards helping expectant mothers experiencing common musculoskeletal maladies using chiropractic services. She talks about the benefits of chiropractic in healing common pains during pregnancy, the Webster technique, and critical insights from the second edition of her book. Learn also about Dr. Brandie's popular "Six Villains Of Pregnancy" and how she teaches you to fight them!

[4:03] What is chiropractic care and how does...

 There are countless valid reasons why women seek to induce labor naturally. In this episode, I deep dive into both natural and medically induced practices. I answer questions about the processes and methods behind various natural and medical procedures, the risks and benefits, and the options available to you. I also introduce you to techniques that are available through other holistic practitioners - such as chiropractors. When it comes to labor and delivery, you have options. My Essential Birth is a judgment-free zone and resource for you to utilize to take control and have more knowledge over your pregnancy and birth experience.=

[2:03] A deep dive into why women want to induce labor naturally.

[2:28] Understanding prodromal labor and recognizing the signs and symptoms of this condition. PLUS, things that you can do to cope.
 
[4:05] Curb Walking 101-Curb walking is a technique that can be done inside or outside. It has various benefits, such as increasing oxytocin...