Looking for all the best freebies and downloads?!

Click on the blog post {aka Show Notes} for any podcast below and the links are at the bottom! Enjoy!

Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT

diastasis recti infertility pelvic floor pelvic floor therapist postpartum care May 02, 2023

Show Notes:

[1:10] Our reviewer of the week, MadStidham, says: “At 33 weeks pregnant I realized “Holy cow, I really don’t like some of the things that went down with my first labor/delivery,” and I started trying to find resources on natural hospital births. Enter this podcast! I started listening about a week ago (I am almost 36 weeks at this point). I am SOOOO happy I found this podcast, it’s exactly what I was looking for and I feel more informed and excited about my birth with each listen! I’m confident that I can have the birth I want!”

You guys, these are the reviews I live for! By the time this episode airs, you will have had your baby, and I hope you share your birth story with me and our listeners!

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis...

The What & Why of Postpartum Belly Binding

belly binding diastasis recti postpartum Sep 18, 2019

If you've ever wondered what all the hype is about postpartum belly binding, or even if you've never heard of it before, we get into the what and why women choose to purchase one or have a professional belly binder come wrap them!

[1:15] Meme of the week!

[2:46] Stephanie discovered belly binding with her third baby

[4:25] Belly binding is like a big hug that helps pull everything back in after having a baby

[5:32] Will belly binding help me get back to my pre-pregnant shape?

[6:14] Two different kinds of belly binds (Velcro & Malaysian Bengkung Bind)

[9:08] How long after having a baby does it work?

[10:29] It is great for posture

[12:00] Bengkung bind moves around so it could be a great idea to use a velcro bind as you get more active.

[14:27] How a professional belly binder works with mama and partner

[15:48] How often a mama wears a bind

[17:47] We summarize the benefits

[18:20] Diastasis recti

[19:24] Cesarean birth and binds

[21:12] How to find someone who belly...

Looking for all the best freebies and downloads?!

Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT

The What & Why of Postpartum Belly Binding

Two Step