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Click on the blog post {aka Show Notes} for any podcast below and the links are at the bottom! Enjoy!

Birth: Enneagram Type 9

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Ok all of our peacemaking, spiritual, intuitive mamas, this one is for you! We loved recording this episode so much and can't wait to hear birth stories from our Type 9 moms. Having supported this type during birth, we know just how incredible you are when you create the right birth space and press forward with knowledge and confidence.

[2:37] Your Strengths

[9:22] Watch out!

[17:56] Tips for Partner

[21:41] Why you'll love the My Essential Birth Course

Subscribe & Review in iTunes

If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some neat bonus episodes coming and if you're not subscribed you may miss them. Click >>here<< to subscribe in iTunes!

AND if you love all the great birth discussions, tips, and tricks you're hearing, make sure to head over to iTunes and give us a review. It will help other mamas just like...

Birth: Enneagram Type 8

birth birth partner birth prep birth tips childbirth choices enneagram my essential birth options May 20, 2020

Strong, powerful, determined, and in-charge - if this sounds familiar then you might be a Type 8 mom and we definitely have a thing or two you want to hear when it comes to prepping for and giving birth!

[4:40] Your Strengths, even if you intimidate us a tiny bit...

[11:57] Watch out!

[15:10] Tips for Partner

[19:07] Why you'll love the My Essential Birth Course

Subscribe & Review in iTunes

AND if you love all the great birth discussions, tips, and tricks you're hearing, make sure to head over to iTunes and give us a review. It will help other mamas just like you find the podcast and enjoy it too. Just click >>here<< to review,...

Birth: Enneagram Type 6

birth prep childbirth enneagram enneagram type 6 my essential birth course partner tips type 6 Apr 16, 2020

We are excited to continue our Birth + Enneagram series and this week our focus is on our loyal & responsible Type 6 mamas! We know how loyal and committed you are to your beliefs and the people you love, so we hope you know how much we support you and never want you to feel alone throughout this journey.

[2:48] Your Strengths

[7:15] Watch Out!

[14:50] Tips for the Partner

[20:00] Why You'll Love the My Essential Birth Course

Subscribe & Review in iTunes

AND if you love all the great birth discussions, tips, and tricks you're hearing, make sure to head over to iTunes and give us a review. It will help other mamas just like you find...

Birth: Enneagram Type 5

birth prep childbirth enneagram enneagram 5 partner tips type 5 Mar 19, 2020

Well Type 5 mamas, your quiet confidence and plan to forge your own path is about to pay off in the birth space. Get ready, because this one is straight to the point...just like you like it!

[3:43] Your strengths and how we relate them to a horror movie?

[8:41] Watch Out!

[11:00] Advice For Partners!

[13:53] Why You'll Love the My Essential Birth Course

Subscribe & Review in iTunes

Birth: Enneagram Type 7

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We have good reason to think that Enneagram 7 women are birthing rockstars! They are optimistic about everything, quick learners, and they are curious about allll the many birthing options available. Curious what an Enneagram 7 mama needs to know to achieve her best birth? Take a listen!

[4:37] Enneagram 7 strengths

[7:56] Watch out for these!

[8:25] Why re-framing the word "pain" will make a huge difference for you.

[13:19] Your favorite place to give birth!

[16:32] Tips and tricks for your partner

[19:00] Why Type 7 mamas love the My Essential Birth Course

Subscribe & Review in iTunes

AND if you love all the great birth...

Birth: Enneagram Type 1

birth birth course birth plan enneagram enneagram 1 tips Jan 21, 2020

Feeling like things need to be perfect for your birth? Do you have high expectations for yourself, your provider, your birth team and your partner? Let me guess...you kinda think you know what's best and your preparation consists of research, lists and checking off all of your accomplishments as you go. Well, mama, we made this episode just for you!

[3:38] Enneagram 1 strengths
[11:21] Watch out for these
[17:54] Advice for partners
[22:10] Why Enneagrams 1's love the My Essential Birth Course

Subscribe & Review in iTunes

If you haven't subscribed to the podcast yet, you definitely should! We love breathing life into our mamas and don't want you to miss a thing. Plus we have some really neat bonus episodes coming and if you're not subscribed you may miss them. Click >>here<< to subscribe in iTunes!

AND if you love all the great birth discussions, tips, and tricks you're hearing, make sure to head over to iTunes and give us a review. It...

Birth: Enneagram Type 2

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Need some "help" (pun intended for all our Type 2 moms- "The Helpers") embracing your birthing strengths and getting hints on what to watch out for during your pregnancy & birth? We've got you covered, sis! In this episode, we break down all the particulars and help you feel appreciated and loved along the way.

Supporting a Type 2 mom? There's an entire section for you too! Take a listen, and don't forget to follow us on Instagram @myessentialbirth.

Feel free to not include any of the bold or use a few as highlights for that section

[2:11] iTunes Review Spotlight: MM1227

[4:15] Description of Enneagram 2 - The Helper

[5:30] Enneagram 2 birthing strengths: Nurse gifts, packing for baby, setting the tone for the birth space, preparing for birth.

[11:24] Watch out for: not giving yourself sufficient "me-time" or self-care, nurses, providers or other people's opinions overriding your own, emotions that force you to walk through some gunk to get...

Birth: Enneagram Type 4

birth birth course communication enneagram partner preparation type 4 visualization Nov 20, 2019

Calling ALL Enneagram Type 4 mamas! If you're a sensitive mama who wants a unique birth experience and knows how to be super in tune with your body then definitely jump into this episode and get ready to be nodding your head and taking notes on exactly what you and your partner need to make your birth a success! Don't forget to follow us on Instagram @myessentialbirth.

[2:37] Description of a Type 4

[6:38] Want a unique experience

[11:06] Create a vision for your birth

[13:03] The importance of setting up your birth team for Type 4

[16:14] How to set yourself up for success later in labor when verbal communication may be challenging.

[17:12] Body language during birth

[17:30] Cortney describes experience from her 3rd birth

[20:20] A strength of a type 4 is that you are in tune with your body

[22:22] Type 4 mamas are very creative, want to decorate their birth rooms and make the space pretty

[25:32] Tips for Partners

[31:30] Why Enneagram Type 4s LOVE the My Essential...

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