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Pregnancy includes many unknowns for dads-to-be and having something or someone to look up to could help you in the journey phenomenally. Today's guest is an author-dad who helps fathers worldwide understand pregnancy and the roles of a dad in helping make the experience easy for themselves and their partners.

David Arrell is a dad, consultant and men's coach. He turned author with his book, "Welcome to Fatherhood", in which he consolidates the lessons learned from his experience being a dad for the first time. Through the book, David encourages men to more actively step into their supportive roles during pregnancy, childbirth, and the fourth trimester back home and gives them detailed and practical tips and techniques on how to do so.

In this episode, he breaks down his journey of becoming a dad, the invisible roles of assisting the mother during the journey, the benefits of using professional help, like a doula, and some tips to...