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Show Notes:

[2:13] Our Reviewer of the Week is Cllaaaiiiirrrrreeeeee, and she said, "I think I found you while listening to all the Lily Nichols podcasts interviews I could find! Between you and Lily… I have all the pregnancy info I could ever want! I had hypertension and a 38 week induction last labor that ended in a c section (ugh) and am doing all I can to prevent hypertension the next go around (God willing!). Thankful for this podcast to keep me company on my daily thee mile walks! You are knowledgeable, concise, and frankly entertaining. Keep up the good work and know that you are changing lives!!!"

 [03:16] When it comes to sleep, I've had a couple of sleep topics on here before. I love giving all the information and hearing the different sides, different perspectives, and just having good information for you guys to be able to listen, to work through, and do what's right for you. 

Lauren Weber is a three-time certified pediatric sleep specialist. She has...

Show Notes:

When it comes to breastfeeding, mamas have alllll the questions! My guest this week, Jacqueline Kincer, is an IBCLC and the founder of Holistic Lactation. She shares her wisdom and expertise in a way that is empowering and encouraging to all mamas no matter what stage of their breastfeeding journey they are in!

[1:12] This week’s topic comes up ALL the time! “How do I feed my baby should I choose to breastfeed?”

[1:43] My guest, Jacqueline Kincer, is the founder of Holistic Lactation. She started the company 6 years ago. She is a stockbroker turned mama/business owner/podcaster/IBCLC/all the things! She found that the hardest part of new motherhood was breastfeeding. She also hosts a podcast: The Breastfeeding Talk and has launched a line of herbal supplements for breastfeeding moms. She wants to show up and serve moms in any way that she can!

[3:19] What is a lactation consultant? What is an International Board Certified Lactation Consultant...

One of the first things on our minds as soon as we have our babies is feeding them. Those first few days can feel like a blur and if you're choosing to breastfeed you may be feeling overwhelmed by ALL of the things you need to learn seemingly overnight. If you're worried about if you're producing enough or whether your baby is eating enough, or what the heck is happening to your nipple, don't worry.

Today, I'm here with our special guest, Sally Wright, an IBCLC (International Board Certified Lactation Consultant) and mother of five, to help clear up the confusion and pump out the facts you actually need to know!

Sally grew up in Hawai'i and now lives in Utah. She is the mother of five children, including a set of twins. She has been an IBCLC since 2016 and has served as a volunteer Leader with La Leche League since 2006, providing community breastfeeding support. Sally especially loves helping parents of multiples meet the joys and challenges of a life with abundance. When...

*Giveaway Details Below*

We talk A LOT about how to take care of yourself during pregnancy,  but what about that "Fourth Trimester" after baby is born? We had a very special interview with Jaren Soloff, RD (Registered Dietician), IBCLC (International Board Certified Lactation Consultant), and author of The Postnatal Cookbook where we discussed the special nourishment a mother needs after giving birth to her baby, how long she needs it for, and how to implement Jaren's simple plan for making it happen. She also addresses how to remain body-positive during postpartum.

Enter the Giveaway to get a FREE paperback copy of The Postnatal Cookbook by leaving us a review on Apple Podcasts! Search for the "Pregnancy and Birth Made Easy" podcast on Apple Podcasts, scroll down to “Ratings and Reviews,” click on “Write a Review," leave us a written review for the show and shoot us an email with the username.

We will announce the winner at the beginning...