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[1:17] Our Reviewer of the Week, kompatrit, said "So grateful for this podcast for making my unmedicated birth possible! Found this podcast at 4 weeks pregnant with an unexpected baby! I’m only 21 and had ZERO knowledge of anything birth or baby related and was so in the dark. This podcast has provided me with so much confidence and knowledge, I’m now 32 weeks and planning for an unmedicated hospital birth! Thank you so much for all your podcast and the birth course!"

[2:07] I want to talk to you about pain management options during labor because this is kind of one of those things that is out there and we kind of sort of talk about it or kind of think about it, but maybe we don't understand fully what's involved.

[3:02] What are your options? When it comes to pain management, there are things you can do that are administered in a hospital setting, and there are things you can do that are more natural coping techniques. 

[3:45] The most common pain management...