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Women are being forced into unnecessary inductions which makes me pose the question, do women’s bodies need to be forced into labor as much as they are being right now, and if there is a medically-necessary reason for this, how can we make it an excellent experience? In this episode I want to discuss what would constitute some medical reasons for inductions AND what you can do when an induction becomes necessary. This is something I get asked quite a bit. Once you do have a medical reason for induction, how does that change the birth plan? What do you need to know? I want you to have all of the best evidence-based information that will help you ask good questions, get all the information, and ultimately be able to make the decision that is best AND feels best for you. 

Show Notes

4:48 - I talk about the number one reason women are typically encouraged to get an induction. I discuss how moms should be approached by their provider & when this conversation should occur....

With winter here to stay for a bit, we wanted to give you some tips and basic guidelines for how to stay healthy and low-risk as well as what you can do if you end up getting sick while you're pregnant! Pregnancy is a common time for mothers to find more natural and holistic means of preventing and treating ailments. 

Nutrition During Pregnancy

 Why should you care about nutrition during pregnancy? Because pregnant women who are healthy and low risk have more birthing options available to them. Things like: birthing in water, the ability to let your body & baby determine when to go into labor, and freedom of movement.

So how do you have a healthy pregnancy? A lot of that is determined by what you eat! And, just a quick note, being underweight or overweight doesn’t mean you can’t have a great pregnancy and birth. You may gain more weight if you started your pregnancy underweight, or you may lose weight or gain less if you started pregnancy a bit...