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Show Notes:

[1:47] You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?

[2:44] You are a mother. You are strong, capable, intuitive, knowledgeable, creative, and smart. You have everything that you could possibly need to be able to navigate this journey of motherhood. You absolutely do.

[3:38] You deserve respect from your birth partner, respect from the support of people around you, respect from your birth team. I want you to take that in for a second and look at yourself, look at your sweet spirit, and understand you deserve that respect. It is so important that you are treated in such a way that is respected and loved and cared for and heard. You deserve to be involved with your medical decisions.

[7:28] Good decisions are based off of good...

Birth trauma is real and it can happen to women even when they've have done everything in their power to NOT have it happen, and it's NOT their fault! If you are wondering what you can do to avoid it OR you have experienced birth trauma and want to know how to heal from it, tune in this week! 

Karina Robinson, childbirth educator, doula, and almost midwife joins me as we walk through what causes birth trauma, how your birth partner can identify when you've experienced it, and how to avoid it with several different tools!

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About Karina: 

I am a trained, certified, and skilled professional doula in the height of my life’s passion. I am in my element when, after weeks of preparation and education, I see a woman and her partner share a secret, knowing look of shimmering emotion that shows all their hard work paid off, in one of life’s most precious moments. This moment is further enhanced for me when the woman’s partner...