Looking for all the best freebies and downloads?!

Show Notes

[1:11] The reviewer of the week is Leliz86, and she says: “My favorite pregnancy podcast! Still in preconception here. I stumbled upon this podcast when I started searching for meaningful & educational podcasts that fit my hopes and dreams for my first time pregnancy at 36! I love the content - I feel so informed and empowered to make all the decisions, prepare myself to be my healthiest for me and my baby! I absolutely love that there’s even episodes helping new dads! I can’t wait to sign up for the birth course and love that they cover pregnancy, some preconception health, and birth stories! Determined to listen to every single episode - Thank you for all that you do ”

Thank you for this review! Please leave us a review on Apple Podcasts! Reviews help other mamas find the podcast and all the helpful information we cover. 

Healthy eating habits and moving your body is SO important when you're pregnant. It sets you up for a healthy...

There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer and specifically deals with pregnant women. She gives really practical tips and tricks about how to eat during pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy. 

Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below. 

Holly Roser is the owner of a women’s personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide...