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Show Notes:

[1:43] Our Review of the Week, Cristina Trouy, said "As a first time mom, I did so much research before we tried to conceive because I wanted to determine what kind of birth would be best for me, and I wanted to prepare as best I could for pregnancy. Coming across Stephanie’s podcast was the biggest blessing! It was exactly what I needed to make an educated decision regarding what was best for me and my baby. After listening to her extensive knowledge on everything birth related, I decided that a home birth was what I wanted! I love how Stephanie takes you through the whole process of birth all the way up to what to expect postpartum. Because of this podcast, I knew how to advocate for myself, how to select a midwife, how to prepare my mind and body for birth, how to stay healthy during pregnancy . . . I could go on and on. She discusses almost everything you could ever need to know about birth. Because of the confidence I gained through the information in...

Show Notes:

[2:26] Our Reviewer of the Week, kate.e.amsden, said: "This podcast is amazing beyond words. My husband and I are still in preconception, but planning to start trying to conceive in a few months, and I have been obsessively listening to these episodes. I have learned so much from Steph (and Courtney), and feel so prepared and confident - I know I’ll be ready to navigate the twists and turns of pregnancy and delivery when my times comes. Steph shares all of the options and evidence so calmly and clearly, yet her passion for empowering us to assess the data from our own perspective to make the best choices for our own journeys is so obvious and abundant. I am also a pelvic floor and sports physical therapist, and love that the data she presents is accurate and well researched, and that the way she presents it is absolutely in line with empowering each mama to own her options and be at the center of her care - as patients should be. Can’t wait to re-listen...

Show Notes:

Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! You'll be shocked to see the difference between what your OB is telling you to eat versus what you should actually be eating!

[1:13] GIVEAWAY: As a bonus to thank you for listening to this episode and to ensure you get everything you can out of learning about prenatal nutrition, I am giving away a copy of our guest’s book, Real Food for Pregnancy! All you have to do is leave a review for The Pregnancy & Birth Made Easy podcast. Screenshot it and send it to [email protected]!

[2:33] Our reviewer of the week is, atap123, and she says: “I only wish I found this podcast earlier! I found this podcast at 37 weeks, and I have faithfully listened to an episode a day. Helped me remember so many things about birth that I forgot about since my first. And I love that it’s non-judgmental and open to all...

There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer and specifically deals with pregnant women. She gives really practical tips and tricks about how to eat during pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy. 

Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below. 

Holly Roser is the owner of a women’s personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide...