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Show Notes:

[1:33] Our Reviewer of the Week, Kar.Barr, says: "I am very thankful for this podcast. The content helped my husband and I feel confident and empowered about the birth of our first child. I ended up having a very quick labour and birthed our baby boy in the back of the truck on the way to the hospital into my husband’s arms. We know the learnings from this podcast helped us feel calm and in control. I was able to have an amazing unmedicated birth, and I recommend this podcast to anyone wanting to feel knowledgeable and relaxed about birth."

[3:01] We're going to talk about things that we are hearing from you guys all the time through Instagram messages, Facebook messages, and emails that we get. These are the most common complaints that we are seeing, and I think they stay pretty constant over time. So take notes!

[3:49] #1: Morning Sickness. If you've been pregnant and you've experienced it, you know it can happen at any time not just in the morning....

*PART 2* We asked you what was ailing you and it turns out that the responses we got were a lot of the same pregnancy complaints- things that top the list for pregnant women all over the world. You are NOT alone! So we made our list, did the research, and we are excited to give you all the details about how you can find relief.

Ligament Pain

-10-30% of women experience these quick shooting pains on the sides of the belly. More common/uncomfortable as baby grows during the second and third trimesters.

-Caused by Relaxin

-Can happen when changing positions (rolling over, sitting to standing, laying down to 

  sitting, etc.), cough, sneeze, and/or laugh

SOLUTIONS

-Pelvic tilts, stretching/yoga: especially cat/cow but not too extended, maternity belt, and to hear the rest, listen to the podcast!

WATCH OUT & TALK TO PROVIDER IF...

-You experience abdominal cramping, burning with urination (UTI/kidney pain can sometimes be similar-ish), have sharp pains that do...