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Communication Pitfalls & Pointers for Birthing Couples
Feb 11, 2020
Anyone else experience pregnancy hormones drawing you away from your partner instead of closer? You're not alone! This important time in your life may shed light on communication skills that could use a little improvement. So, we've given you tons of examples and incredible tips and exercises to keep your communication strong and open. The best part is all of this will transfer into how you communicate and lean on your partner during birth.
[2:00] Marriage + Pregnancy & Parenthood = time to level up your communication skills
[2:25] How does poor communication show up in labor and birth?
[7:50] The most important step in building communication
[8:48] We discuss The Five Love Languages
[10:35] Our first communication exercise for you!
[10:45] It's important to recognize that pregnancy affects both people
[15:12] Two more communication exercises for you!
[16:43] The sandwich method
[20:27] The magic of creating a check-in time
[22:09] The importance of studying...
5 Things Essential Oils Do For Pregnancy & Birth That You Don't Know About
Nov 25, 2019
The entire point of the My Essential Birth Course is to empower women to create their best birth experience...and to do that, we train you with ALL the things that help make that possible. Essential oils are one of those tools! Not only can they address common pregnancy ailments safely & effectively (goodbye low energy!), but they also play an important role in creating muscle memory for birth. Not sure what that is? No worries, mama! We'll cover allll that in this episode.
[1:21] Essential Oils are integrated throughout the birth course
[1:48] Essential Oils are one of the many tools to use for pregnancy & birth
[3:16] There are so many things you can't take during pregnancy
[5:56] We love and use doTERRA oils because of their quality, safety, and efficacy.
[7:28] We see essential oils in hospitals & birth centers
[8:12] The 5 areas that every pregnant mama/new mamas deal with constantly
[8:49] FIRST UP: Immune Support!
[9:57] Stephanie's...
