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If you are pregnant and preparing to give birth during the COVID-19 global pandemic, this episode is for you! With many hospitals pulling back birth support we are getting so many questions about what mothers should do. This episode will help you prepare, as needed, for a birth with less birth support.

 

[2:08] Can you really "prepare" to have less support for birth?

[3:38] Listening to these podcasts are part of the foundation you are laying for your birth prep.

[5:48] Your partner should be prepared, especially if they are your only birth support + prepare other birth support in case your partner has signs/symptoms of COVID-19 and is unable to attend your birth with you

[7:31] HOW you prepare! - Some of our favorite books and podcast episodes.

[8:32] Birth videos + IG Content

[9:15] FREE Downloads from us to prepare you

[11:04] Know what it is evidence-based or not + stay healthy & low-risk so you have more options

[11:57] Decrease stress, yoga, and...

 

Being pregnant is so much fun and we can prove it! Jump into this episode with us and learn about all the fun, disturbing, embarrassing, downright laughable things you have to look forward to as that baby and belly grow.

 

[2:35] Breasts, nausea, weight gain stretch marks + stuffy noses

[9:25] Sensitivity to smells, warmer body temp, and yes, your feet may grow 

[16:00] Prenatal Depression, yes it's a thing

[17:32] Constipation and other happenings downstairs

[20:55] Leg cramps, metallic tastes, and too many pillows

[24:42] Ridiculous pregnancy dreams

[28:49] Unsolicited advice - what's the quote about opinions being like bumholes?...everyone has one. HA!

[32:00] Remember the good

[33:06] Be Kind Anyways - Adapted by us from Mother Teresa