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Click on the blog post {aka Show Notes} for any podcast below and the links are at the bottom! Enjoy!
What to Eat in Your Fourth Trimester: Interview with Dietician Jaren Soloff + GIVEAWAY
*Giveaway Details Below*
We talk A LOT about how to take care of yourself during pregnancy, but what about that "Fourth Trimester" after baby is born? We had a very special interview with Jaren Soloff, RD (Registered Dietician), IBCLC (International Board Certified Lactation Consultant), and author of The Postnatal Cookbook where we discussed the special nourishment a mother needs after giving birth to her baby, how long she needs it for, and how to implement Jaren's simple plan for making it happen. She also addresses how to remain body-positive during postpartum.
Enter the Giveaway to get a FREE paperback copy of The Postnatal Cookbook by leaving us a review on Apple Podcasts! Search for the "Pregnancy and Birth Made Easy" podcast on Apple Podcasts, scroll down to “Ratings and Reviews,” click on “Write a Review," leave us a written review for the show and shoot us an email with the username.
We will announce the winner at the beginning...
Gestational Diabetes: What to Know
If you...
- are pregnant and wondering what Gestational Diabetes is
- are coming up on your Gestational Diabetes test
- have been diagnosed with Gestational Diabetes
...we cover everything you need to know with Diabetes Specialist, Karina Robinson, in this episode! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over check out our totally FREE Pregnancy Exercise Guide & other incredible downloads at www.myessentialbirth.com.
